To build your sexual relationship, love and affection play an important part, and along with that, sexual desire plays a pivotal role. Due to the increase in age, stress level, and workload of people, the sexual desire of men is decreasing, due to which an improvement is required in the sexual relationship. Along with that, many other sexual diseases arise, like erectile dysfunction, which is common but has a dangerous effect and has devastated the lives of many men.
To maintain a healthy sexual life, it is necessary to make the relationship better and ensure both partners are satisfied. Let’s now discuss the various ways by which you can improve your sexual relationship with your partner and bring back the lost happiness. You can first try at home to solve your sexual relationship, but if it is not possible, then you can consult a professional sex therapist or consume oral medication.
You can visit different websites or read some books, which can be a great help for you in gaining knowledge. Try to pick out the incident that matches your condition and evaluate it in your daily life to see the results. If you both are uncomfortable speaking with each other, then you can show each other some newspaper cuttings or underlined parts from books to make them understand.
You can visit your doctor to recommend medication so that you can get relief from the problem of erectile dysfunction. Doctor mostly prefer medicines like Cenforce 120, Fildena 120 Mg, Vidalista 40, and Tadalista 20, which are popular for providing the relief they face to maintain sexual relationships; after consuming this medicine, they are able to enjoy their moments of pleasure for a period of 4 to 6 hours.
With the increase in age, your response to sexual desire decreases, and therefore, you may take time to get aroused and get an erection. Search for a quiet, comfortable, and interruption-free place to enjoy your sexual pleasure.
Do not think that if your sexual desire is taking time, it means there is some problem, but if you work on the things mentioned above, you will be able to find new experiences from the sexual activity you perform.
Sometimes, due to vaginal dryness often, the problem of lower sexual desire is faced, Do not hesitate to use lubrication like liquids or gels so that you can enjoy pain-free sex. The issue of lower sexual desire and relationship tensions may sometimes be caused due to this problem of vaginal dryness. But if you do not notice any change after using lubrications, then you need to consult a doctor because your problem cannot be solved at home.
You may be tired after working all day, but try to be involved in sexual activity to improve your relationship. If you’re not looking for intimacy If you aren’t, then be sure to hold your partner close. Kiss her and cuddle her, which will at least create affection in your partners so that you can improve your physical as well as emotional bond.
There is a technique used by sex therapists which is called the sensate focus technique, in which you have to ask your partner to touch you in the same way they want to be connected so that it can help you to know their desire and the amount of pressure to be applied may it be firm or gentle. Many videos are available on the internet that offer knowledge about this technique.
Using the same poses every time may make you bored, and the interest may be lost; you can try different poses so that the interest of both partners is maintained and the problems related to lower libido can also be solved.
Note the thing that caused you sexual arousal, may it be a movie or any other memory, and share it with your partner. This exercise is beneficial to those with a loss of desire to have sexual intimacy. In this way, you can know the possible ways by which you can turn on your partner’s mood. By assuming this type of method, you will be able to understand the ways by which you can improve your lower sexual desire problems.
There are some exercises by which you can improve the problem of sexual desire by exercising the penis muscles. For this type of kegel exercise, you have to strengthen the muscles you are using to stop the flow of urine from entering the middle. This exercise can be done any place, whether sitting on a chair, in a line, etc. Women can also use vaginal weights for this. Before doing the training, you need to talk to your doctor or sexual therapist about where to perform the activity and how.
Before performing sexual activity, do not get pressured and stay calm. For this, you can either listen to some good music or go out on a walk with your partner, or have lunch with your partner. You could also try exercises such as yoga or breathing to help you relax.
If a woman is confused about what she would like and what not, then she can use a device like a vibrator through which she will be able to know what makes her happy and later inform her about their partner so that partner can react in the same way.
If none of the techniques are mentioned above, then you can consult your doctor, who will suggest you talk to a professional sex therapist who will determine the underlying causes by examining various reasons and then help you improve your sexual desire with your partner.
